Running 25:00 [4] 8.0 km (3:08 / km) +10m 3:06 / km
shoes: Saucony Fastwitch
Solo session: 5x 1Mi off 3’ at Cole Park
4.57, 4.57, 4.59, 4.59, 5.06
Felt very tight chested in the cold weather. Happy with the first 4 reps, don’t know what happened on the last. About 13 seconds adjustment for altitude plus I was on the Park loop which has a little incline in it so the first 4 reps were very decent.