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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bonesaw

In the 7 days ending Dec 27, 2020:

activity # timemileskm+m
  orienteering1 1:32:50 10.25(9:03) 16.5(5:38) 285
  recovery run1 1:06:04
  road run1 1:03:02 6.72(9:22) 10.82(5:49) 69
  Total3 3:41:56 16.98 27.32 354

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Sunday Dec 27, 2020 #

10 AM

orienteering 1:32:50 [3] 10.25 mi (9:03 / mi) +285m 8:20 / mi
ahr:154 max:197

Thursday Dec 24, 2020 #

6 AM

recovery run 1:06:04 [3]
ahr:70 max:110

1 PM

road run 1:03:02 [3] 6.72 mi (9:22 / mi) +69m 9:05 / mi
ahr:156 max:178

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