Training Log Archive: bush345In the 1 days ending Jun 8, 2010:
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Tuesday Jun 8, 2010 #
7 AM
swimming 1:30:00 [4] 3.0 km (30:00 / km)
warm up
200 front/ 200 back/ 200 front
6 x 75 drill
10 x 50 kick alt hard and easy
main set
5 x 100 hard
1x 100 easy
5 x 100 hard
1x100 easy
5x 100 v.hard
.
contrast
200 easy
xcool down
100 back / 100 front
200 front/ 200 back/ 200 front
6 x 75 drill
10 x 50 kick alt hard and easy
main set
5 x 100 hard
1x 100 easy
5 x 100 hard
1x100 easy
5x 100 v.hard
.
contrast
200 easy
xcool down
100 back / 100 front
6 PM
running intervals (track session) 40:00 [5] 4.0 km (10:00 / km)
10 min warm up
1x400metre flat out
4x800metre 3k pace 60 second recovery after each set
1 x 400 metre flat out
cool down
1x400metre flat out
4x800metre 3k pace 60 second recovery after each set
1 x 400 metre flat out
cool down