Training Log Archive: Seregaofed

In the 1 days ending Nov 24, 2011:

activity

time

miles

street running

54:03

6.84

(7:54)

11.0

(4:55)

cycling

40:30

9.32

(4:21)

15.0

(2:42)

Total

1:34:33

16.16

(5:51)

26.0

(3:38)

1:34

0:00

10 AM

street running 54:03 [3] 11.0 km (4:55 / km)
ahr:154 max:167 shoes: Nike Free 7.0

4 PM

cycling (MTB) 40:30 [3] 15.0 km (2:42 / km)