Training Log Archive: xm980In the 1 days ending Mar 1, 2016:
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Tuesday Mar 1, 2016 #
6 PM
Weight room (Leg day) 1:00:00 [3]
slept:7.0
Never skip leg day
Squat 3x10@ 95
Romanian deadlift 3x10@ 95
Standing deadlift 3x10@ 95
Sled 3x10 @ 180
Calf raiser 3x10@ 90
Standing Ab leg extension 3x10
Squat 3x10@ 95
Romanian deadlift 3x10@ 95
Standing deadlift 3x10@ 95
Sled 3x10 @ 180
Calf raiser 3x10@ 90
Standing Ab leg extension 3x10