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Training Archive: Niels-Peter In the 7 days ending 2005-10-08: activity  #  time miles km +m    Orienteering 2  6:30:00  18.64 (20:55)  30.0 (12:59)    Total 2  6:30:00  18.64 (20:55)  30.0 (12:59)

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«								»	5:00 0:00	» now
	S	M	T	W	H	F	S

Saturday Oct 8
	Orienteering long 5:00:00 [5] **** 23 km (13:03 / km)
	Longdistance race day 1. First part oro-hydro map. Second part i have to draw the posts with coordinates on the map. The vegetation makes fast running very hard.
Sunday Oct 2
	Orienteering 1:30:00 [3] 7 km (12:51 / km)
	Training with my brother.

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