Training Log Archive: McGonagallIn the 1 days ending Dec 26, 2012:
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Wednesday Dec 26, 2012 #
Running intervals 13:27 [4] 2.5 mi (5:23 / mi)
shoes: Nike Lunaracer+ Blue
5x800 at tempo with :45 rest.
2:39 2:49 2:39 2:45 2:35
With all the snow I didn't even check to see if the track was clear, so I mapped out a route in Webster. The intervals were full half miles instead of 800s. The odds were a little downhill with the wind at my back and the evens were up a long incline with a decent headwind. I felt pretty good today.
Here is the route: http://www.gmap-pedometer.com/?r=5768406
2:39 2:49 2:39 2:45 2:35
With all the snow I didn't even check to see if the track was clear, so I mapped out a route in Webster. The intervals were full half miles instead of 800s. The odds were a little downhill with the wind at my back and the evens were up a long incline with a decent headwind. I felt pretty good today.
Here is the route: http://www.gmap-pedometer.com/?r=5768406
Running warm up/down 15:00 [3] 2.05 mi (7:19 / mi)
shoes: Nike Lunaracer+ Blue
Warmed up for ten minutes, then got maybe 600m into my cool down and my leg gave out twice, but there wasn't a lot of pain, so I just turned around