Training Log Archive: infantino13In the 7 days ending Jun 24, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jun 23, 2017 #
Running 35:52 [4] 4.39 mi (8:10 / mi)
shoes: Nike LunarEpic Flyknit 2
Longest run of the summer by far. Guessed on the pace. Started out great but my legs were dying towards the end. I kinda got lost haha but I eventually found my way back. I also found a decent trail to run on, although it's short. Feels good to get back into running like this again.
Thursday Jun 22, 2017 #
Running 16:00 [4] 2.0 mi (8:00 / mi)
shoes: Nike Lunartempo 2
Trail was awful. Crazy inclines and declines.
Wednesday Jun 21, 2017 #
Strength/Core 23:00 [3]
15 minute push up cycle
8 minute plank cycle
8 minute plank cycle
Tuesday Jun 20, 2017 #
Running 22:24 [4] 5.0 km (4:29 / km)
shoes: Nike LunarEpic Flyknit 2
Ran at Newport HS on their track. IT band got tight about 3k I'm but I finished still.
Monday Jun 19, 2017 #
Running warm up/down 7:47 [2] 1.0 mi (7:47 / mi)
shoes: Nike LunarEpic Flyknit 2
Running 10:00 [4] 1.0 km (10:00 / km)
shoes: Nike LunarEpic Flyknit 2
10x100m w/ rest of minute rest
15.5 second average
15.5 second average