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Training Log Archive: Bloodhound

In the 1 days ending Sep 8, 2010:

activity # timemileskm+ft
  Running1 1:12:24 8.0(9:03) 12.88(5:37) 571
  Total1 1:12:24 8.0(9:03) 12.88(5:37) 571
averages - sleep:4 weight:154lbs

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Wednesday Sep 8, 2010 #

Running (Trail Run) 1:12:24 [5] 8.0 mi (9:03 / mi) +571ft 8:29 / mi
ahr:172 max:198 slept:4.0 weight:154lbs shoes: New Balance MT100

Trail run inside of Stewart State Forest. 2 miles steady run followed by a 4 mile Tempo run W/ a 2 mile cool down. Legs felt achy and I felt a little tired.

***4 Mile Tempo completed in 32:31= 8:07 pace.***

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