Running (Trail Run) 1:12:24 [5] 8.0 mi (9:03 / mi) +571ft8:29 / mi ahr:172 max:198 slept:4.0 weight:154lbs shoes: New Balance MT100
Trail run inside of Stewart State Forest. 2 miles steady run followed by a 4 mile Tempo run W/ a 2 mile cool down. Legs felt achy and I felt a little tired.