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Training Log Archive: Frostbite

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  hill running1 2:32:00 12.5(12:10) 20.12(7:33) 750
  running1 40:06 4.7(8:32) 7.56(5:18)
  Total2 3:12:06 17.2(11:10) 27.68(6:56) 750

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MoTuWeThFrSaSu

Saturday May 13, 2017 #

hill running 2:32:00 [3] 12.5 mi (12:10 / mi) +750m 10:15 / mi

Kettlewell, Great Whernside, Buckden Pike, Starbotton, Kettlewell. Took it very steady and just about kept moving to the end. Can't descend, can't climb but surviving. Took the direct path to Hag Dyke rather than going by Dowber Gill. Very dry underfoot.

Friday May 12, 2017 #

running 40:06 [4] 4.7 mi (8:32 / mi)

Seven Arches. Bah.

Wednesday May 10, 2017 #

Note

digging

Note

digging

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