Training Log Archive: FrostbiteIn the 7 days ending May 29, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday May 29, 2018 #
running 1:02:50 [3] 6.5 mi (9:40 / mi)
Ridge, Sugarwell, Tunnel How Hill.
Monday May 28, 2018 #
running 1:05:44 [4] 6.6 mi (9:58 / mi) +250m 8:55 / mi
Chequers, Sheepwash, Beacon Hill, Osmotherly, Chequers.
Sunday May 27, 2018 #
running 1:47:00 [3] 9.8 mi (10:55 / mi) +300m 9:58 / mi
Wolds run, hot, tired, slow, but OK.
Saturday May 26, 2018 #
hill running 1:56:00 [3] 9.5 mi (12:13 / mi) +600m 10:12 / mi
Ran up Pendle for the first time in 20 years. Roughly speaking the route of the half tour, although I added a bit of tussock running that took it out of me a bit. Wobbling a bit by the end.
Friday May 25, 2018 #
running 25:00 [2] 2.3 mi (10:52 / mi)
Meanwood and the Hollies
Thursday May 24, 2018 #
running 56:55 [3] 6.5 mi (8:45 / mi) +200m 8:00 / mi
Wednesday May 23, 2018 #
running 39:58 [3] 4.7 mi (8:30 / mi)
Arches