Training Log Archive: revjenIn the 7 days ending Oct 2, 2010:
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Tuesday Sep 28, 2010 #
5 PM
walking 36:21 [2] 2.4 mi (15:09 / mi)
shoes: Yellow Asics
cramp is still there but definitely better after drinking more water and gatorade, and stretching. I have had these issues before, just need to take better care.
Monday Sep 27, 2010 #
3 PM
walking 20:00 [2] 0.5 mi (39:59 / mi)
shoes: Yellow Asics
Started out with a moderate jog, after stretching, but developed a really owwy cramp that I couldn't stretch out, so I just turned and walked home. Upon review of my water intake and health last week, my electolytes are probably a bit off, so I drank more water and a bit of gatorade.
Sunday Sep 26, 2010 #
6 PM
walking 35:00 [1] 2.0 mi (17:30 / mi)
shoes: Yellow Asics
Just an easy walk with Rebecca in the hood.