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Training Log Archive: GoSalamander

In the 7 days ending Dec 30, 2012:

activity # timemileskm+m
  Road Running4 3:50:00 22.6(10:11) 36.37(6:19)
  Total4 3:50:00 22.6(10:11) 36.37(6:19)

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MoTuWeThFrSaSu

Sunday Dec 30, 2012 #

Road Running 1:07:00 [2] 5.3 mi (12:38 / mi)
shoes: Salomon Gore-Tex XCR

Ran home in Cleveland while starting to get sick in snow and ice. It was a tough slog.

Note
(sick)

Friday Dec 28, 2012 #

Road Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Salomon Gore-Tex XCR

First time running in Salomon shoes in a long while. Felt foot aches right away. Run in Cleveland through ice/snow.

Tuesday Dec 25, 2012 #

Road Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: NB Minimus trail (orange)

Run in snow/ice in Cleveland.

Monday Dec 24, 2012 #

Road Running 53:00 [3] 5.3 mi (10:00 / mi)
shoes: NB Minimus trail (orange)

Run in snow/ice in Cleveland

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