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Training Log Archive: kurthu

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  Cycling2 1:45:11
  Running1 1:11:21 6.41(11:08) 10.31(6:55) 171
  Orienteering1 57:18 3.71(15:26) 5.97(9:36) 180
  Total4 3:53:50 10.12 16.28 351

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MoTuWeThFrSaSu

Saturday Dec 14, 2019 #

3 PM

Running 1:11:21 intensity: (1:05 @1) + (18:40 @2) + (40:05 @3) + (11:31 @4) 10.31 km (6:55 / km) +171m 6:23 / km
ahr:131 max:147 shoes: Kinvara9

Nach Buchs Post. Langes Jogging.

Friday Dec 13, 2019 #

1 PM

Cycling (Indoor trainer) 1:00:04 intensity: (4:59 @1) + (49:51 @2) + (4:57 @3) + (17 @4)
ahr:112 max:141

Ergo Bike 3 Hills + 4 Sprints.

Tuesday Dec 10, 2019 #

2 PM

Orienteering 57:18 intensity: (22 @1) + (15:32 @2) + (38:38 @3) + (2:46 @4) *** 5.97 km (9:36 / km) +180m 8:20 / km
ahr:131 max:145 shoes: Integrator

O Training Liebegg-Nord, SOM Strecke.

Monday Dec 9, 2019 #

2 PM

Cycling 45:07 intensity: (4:47 @1) + (40:14 @2) + (6 @3)
ahr:112 max:126

Ergo Bike, 3 Hills.

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