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Training Log Archive: John-R

In the 1 days ending Sep 14, 2011:

activity # timemileskm+m
  Elipsmaskin2 3:00:00 26.55(6:47) 42.73(4:13)
  Total2 3:00:00 26.55(6:47) 42.73(4:13)

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Wednesday Sep 14, 2011 #

7 AM

Elipsmaskin 40:00 [4] 11.75 km (3:24 / km)
(injured) shoes: Nike Free V5 5.0

Innan jobbet. Fartlek, med relativt hög hastighet på vilan. Korta, långa och backintervaller.

Elipsmaskin warm up/down 20:00 [3] 4.35 km (4:36 / km)
(injured) shoes: Nike Free V5 5.0

5 PM

Elipsmaskin 2:00:00 [3] 26.63 km (4:30 / km)
(injured) shoes: Nike Free V5 5.0

2tim tankesmedjan och MNK.

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