Training Log Archive: sophieIn the 1 days ending Aug 24, 2010:
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Tuesday Aug 24, 2010 #
Run 50:00 [3] 4.75 mi (10:32 / mi)
Warm-up walk - 10 mins
Warm-up run at 4.2 - 5 mins
3 x 1 m at 10:20 with 3 x .25 at 12m in between
Cool Down Walk - 5 mins
First 10:20 mile was challenging - legs were tight & sore from yesterday's spin class but I pushed through it.
Weight Training - 45 mins
Warm-up run at 4.2 - 5 mins
3 x 1 m at 10:20 with 3 x .25 at 12m in between
Cool Down Walk - 5 mins
First 10:20 mile was challenging - legs were tight & sore from yesterday's spin class but I pushed through it.
Weight Training - 45 mins