Training Log Archive: mboIn the 7 days ending Feb 15, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Feb 14, 2014 #
8 AM
strength 30:00 [1]
warm up and large muscle exercises.
Thursday Feb 13, 2014 #
9 AM
classic skiing 1:00:00 [1]
Kevin helping with coaching which was great! Lots of drills then some loops. UP to +4 by the time we finished our 2 hr lesson
5 PM
yoga 2:00:00 [1]
a double class to do another make-up for the four I will miss in March. First class was the usual 'gentle' but second included flying dragons and ploughs! A lot more work! My feet were cramping at first and later my quads. But ok in the second class.
Wednesday Feb 12, 2014 #
1 PM
strength 20:00 [1]
technique class on strength training. Actually lasted 2 hrs.
Tuesday Feb 11, 2014 #
9 AM
aerobics/strength class 1:10:00 [1]
worked up a sweat and quite a lot of upper body
Monday Feb 10, 2014 #
6 PM
yoga 1:00:00 [1]
a much harder class than my usual 'gentle' Thursday class! And apparently hard even for the Monday class. Flow, then shoulder stands and a head stand.
Sunday Feb 9, 2014 #
10 AM
orienteering competition race (set-up) 21:41 2.69 km (8:04 / km) +45m 7:27 / km
ahr:155 max:186 shoes: Ice Bugs Spirit
12 PM
orienteering competition race (chase) 22:06 3.11 km (7:06 / km) +30m 6:47 / km
ahr:156 max:175 shoes: LaSportiva
3 PM
orienteering training 20:48 3.02 km (6:53 / km) +12m 6:45 / km
ahr:150 max:164