Training Log Archive: EChildIn the 1 days ending Oct 1, 2012:
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Monday Oct 1, 2012 #
Running warm up/down 3:35 [3]
Down
Running 2:27 [3]
Strides, 6 x 150 (Easy, 3 x hard, 2 x easy), 28s, 23s, 23s, 22s, 26s, 25s.
Running warm up/down 11:45 [3]
Down
Running tempo 30:00 [3]
Erin's idea of a good time. 10min at 70%, 10 min at 80%, 10 min at 90%. No rest.
Running warm up/down 20:00 [3]
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