Training Log Archive: EChildIn the 1 days ending Oct 4, 2012:
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Thursday Oct 4, 2012 #
Woods Running warm up/down 20:00 [3]
Up.
Woods Running tempo 11:30 [3]
8 x 1 min hard. 1 min in between. Accidentally ran an extra 30s in the first one, the proceeded to twist my ankle really badly at the end of the sixth. Hoping it'll feel a little better tomorrow.
Woods Running 3:00 [3]
Easy, waiting for my ankle to feel better.
Woods Running tempo 3:00 [3]
Decided my ankle was how it was, so I finished the workout, albeit a little more easily than probably intended.
Woods Running warm up/down 27:30 [3]
Down
Running 26 [3]
I thought I'd try my strides and finish up the day's workout. I did one, and my ankle threatened me so I wouldn't do another.
Note
(injured)
Ankle