Training Log Archive: artsosaIn the 7 days ending Nov 6, 2011:
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Sunday Nov 6, 2011 #
2 PM
run 1:15:00 [3] 9.63 mi (7:47 / mi)
ahr:140 max:153
Saturday Nov 5, 2011 #
12 PM
bike 1:59:00 [3] 39.1 mi (19.7 mph) +1105ft
ahr:134 max:161
the bike is starting to feel a little better. I hit it for about the last 10min or so.
Lap 1 (1:59:08.60):
Duration: 1:59:11 (2:03:52)
Work: 1360 kJ
TSS: 92.9 (intensity factor 0.684)
Norm Power: 205
VI: 1.08
Pw:HR: -1.98%
Pa:HR: 9.78%
Distance: 39.14 mi
Elevation Gain: 1059 ft
Elevation Loss: 1105 ft
Grade: -0.0 % (-47 ft)
Min Max Avg
Power: 0 458 190 watts
Heart Rate: 71 161 134 bpm
Cadence: 17 106 78 rpm
Speed: 0.1 69.8 19.7 mph
Pace 0:52 965:36 3:03 min/mi
Altitude: -2 348 179 ft
Crank Torque: 0 656 209 lb-in
Lap 1 (1:59:08.60):
Duration: 1:59:11 (2:03:52)
Work: 1360 kJ
TSS: 92.9 (intensity factor 0.684)
Norm Power: 205
VI: 1.08
Pw:HR: -1.98%
Pa:HR: 9.78%
Distance: 39.14 mi
Elevation Gain: 1059 ft
Elevation Loss: 1105 ft
Grade: -0.0 % (-47 ft)
Min Max Avg
Power: 0 458 190 watts
Heart Rate: 71 161 134 bpm
Cadence: 17 106 78 rpm
Speed: 0.1 69.8 19.7 mph
Pace 0:52 965:36 3:03 min/mi
Altitude: -2 348 179 ft
Crank Torque: 0 656 209 lb-in
3 PM
swim 45:00 [3] 1.25 mi (36:00 / mi)
24hr fitness gym. mostly drills some free
Friday Nov 4, 2011 #
8 AM
swim 35:00 [3] 1.0 mi (35:00 / mi)
24hr fitness mostly drills
Thursday Nov 3, 2011 #
9 AM
bike 1:15:00 [3] 23.0 mi (18.4 mph)
rode on the CT with the PC. I can pretty much hold it for about 25min now. I don't turn on the CT just use it as a regular trainer.
9 PM
run 45:00 [3] 5.75 mi (7:50 / mi)
ahr:137 max:154
Wednesday Nov 2, 2011 #
8 AM
swim 45:00 [3] 1.5 mi (30:00 / mi)
24hr fitness, lots of drills and introduced more free this time.
Tuesday Nov 1, 2011 #
9 AM
run 50:00 [3] 5.75 mi (8:42 / mi)
ahr:131 max:147
moderate run
7 PM
bike 50:00 [3] 15.0 mi (18.0 mph)
PC ride, ride time is total time. I am up to about 5min of non stop riding.
Monday Oct 31, 2011 #
8 AM
swim 40:00 [3]
ahr:1
some free mostly drills and some 50's at 24hr fitness
7 PM
bike 30:00 [3] 9.0 mi (18.0 mph)
just tested out the Power Cranks. spun them for about 2 to 3 min and rested. Repeated about 10 times or so.