Training Log Archive: artsosaIn the 7 days ending Jan 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jan 10, 2015 #
7 AM
bike 1:38:00 [3] 29.6 mi (18.1 mph) +188ft
ahr:136 max:173
rode a little faster as I got on the back of group for about 25min or so. then got tired of the rain turned around went home and a little harder towards the end of the ride.
Friday Jan 9, 2015 #
bike 1:25:00 [3] 24.75 mi (17.5 mph) +187ft
ahr:138 max:159
biked at a slightly harder effort today.
Thursday Jan 8, 2015 #
weights 1:20:00 [3]
stretching/core/stretch cords 50:00 [3]
Wednesday Jan 7, 2015 #
7 AM
bike 1:25:00 [3] 24.76 mi (17.5 mph) +190ft
ahr:132 max:150
Tuesday Jan 6, 2015 #
7 AM
bike 1:27:00 [3] 24.75 mi (17.1 mph) +186ft
ahr:129 max:147
have to start riding earlier.
Monday Jan 5, 2015 #
weights 1:20:00 [3]
felt good
stretching/core/stretch cords 50:00 [3]