Training Log Archive: Grandpa LeftyIn the 7 days ending Dec 16, 2012:
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Sunday Dec 16, 2012 #
2 PM
Treadmill tempo 1:00:00 [4] 8.1 mi (7:24 / mi) +1100ft 6:34 / mi
shoes: Nike Air Pegasus
Pre-programmed tempo run. Small inclines gradually get tougher during the hour. Hard to maintain 8.3mph at 5%incline. 3min warm-up and cool-down.
Friday Dec 14, 2012 #
5 PM
XC Classic Skiing 1:15:00 [3] 6.0 mi (12:30 / mi)
around yard trails
Thursday Dec 13, 2012 #
4 PM
Weights & Core 2:00:00 [2]
weights
6 PM
XC Classic Skiing 23:00 [3] 1.7 mi (13:32 / mi)
Trailblaze all the trails once
Wednesday Dec 12, 2012 #
5 PM
XC Classic Skiing 1:12:00 [3] 6.0 mi (12:00 / mi)
around yard trails
Tuesday Dec 11, 2012 #
4 PM
XC Classic Skiing 1:17:00 [3] 5.0 mi (15:24 / mi)
trailblaze yard trails 3-4 times over all the trails
Monday Dec 10, 2012 #
4 PM
Weights & Core 2:00:00 [2]
weights