Training Log Archive: Grandpa LeftyIn the 7 days ending Dec 8, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 8, 2013 #
3 PM
XC Classic Skiing 47:00 [3] 1.8 mi (26:07 / mi)
Trailblaze around the yard.
Friday Dec 6, 2013 #
4 PM
Weights & Core 2:00:00 [2]
weights
Thursday Dec 5, 2013 #
3 PM
XC Skate Skiing 1:06:00 [4] 7.0 mi (9:26 / mi) +1000ft 8:18 / mi
Brule. Most trails groomed, but not well packed. Some not yet groomed and some very well groomed. Should be good by Saturday.
Wednesday Dec 4, 2013 #
5 PM
Treadmill 27:00 [3] 3.6 mi (7:30 / mi) +500ft 6:38 / mi
shoes: Nike Air Pegasus Gray
small hill workout 2-4% 7.5-8mph. 2 hours snowblowing after.
Tuesday Dec 3, 2013 #
5 PM
Treadmill 50:00 [3] 6.6 mi (7:35 / mi) +300ft 7:16 / mi
shoes: Nike Air Pegasus Gray
Pre-programmed 50 minute run. 1% 7.5-8.5mph
Monday Dec 2, 2013 #
4 PM
Weights & Core 2:00:00 [2]
weights