Training Log Archive: Grandpa LeftyIn the 7 days ending Aug 5, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 4, 2018 #
4 PM
Weights & Core 2:00:00 [2]
weights
Thursday Aug 2, 2018 #
5 AM
road run 21:00 [3] 2.7 mi (7:47 / mi)
shoes: Hoka Bondi 5
Lyman lake rd out and back. Felt good. No issues.
4 PM
road run 1:27:00 [3] 10.7 mi (8:08 / mi) +500ft 7:47 / mi
shoes: Hoka Bondi 5
c-sam anderson-bayfield-stone-way-k-c. Met the firewood man on Bayfield road and walked with him a bit. Turns out to be an old friend of Dan's. Nice run, but started to feel the Achilles again after 8 miles.
Wednesday Aug 1, 2018 #
Note
Small tightness in the Achilles. Still in recovery so took a day off.
Tuesday Jul 31, 2018 #
5 AM
road run 21:00 [3] 2.7 mi (7:47 / mi)
shoes: Hoka Bondi 5
Lyman lake rd out and back
5 PM
road run tempo 1:04:50 [4] 9.4 mi (6:54 / mi)
shoes: Nike Pegasus Blue/grey 2
c-e-k-c. 90 degrees with a nice breeze. Sub 20 5k in the middle.
Monday Jul 30, 2018 #
5 AM
road run 21:00 [3] 2.5 mi (8:24 / mi)
shoes: Hoka Bondi 5
Lyman lake rd out and back.
5 PM
Weights & Core 2:00:00 [2]
weights