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Training Log Archive: andyrq1

In the 1 days ending Jan 14, 2012:

activity # timemileskm+ft
  Run1 2:15:33 11.6(11:41) 18.67(7:16) 2019
  Total1 2:15:33 11.6(11:41) 18.67(7:16) 2019

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Sa

Saturday Jan 14, 2012 #

Run 2:15:33 [3] 11.6 mi (11:41 / mi) +2019ft 10:02 / mi
shoes: La Sportiva Crosslite 2

Macintosh Summit

Felt good today and ran the entire way to the summit. Definitely at my limit on the last pitch. Nice confidence booster.

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