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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyrq1

In the 1 days ending Nov 19, 2013:

activity # timemileskm+ft
  Workout1 15:00
  Total1 15:00

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Tu

Tuesday Nov 19, 2013 #

Workout 15:00 [3]

Jumping Jacks
Pull Ups
Sit Ups
Plyometrics
Push Ups
Overhead Press
Squats
Straight Arm Raises
Mountain Climbers
Curls
Push Up Barbell Raises

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