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Training Log Archive: andyrq1

In the 1 days ending Nov 24, 2013:

activity # timemileskm+ft
  Run1 38:14 4.0(9:34) 6.44(5:56)
  Total1 38:14 4.0(9:34) 6.44(5:56)

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Su

Sunday Nov 24, 2013 #

Run 38:14 [3] 4.0 mi (9:34 / mi)
shoes: Mountain Masochist, sz.12

Gold Basin rd.

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