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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyrq1

In the 7 days ending Jan 15, 2012:

activity # timemileskm+ft
  Run2 4:14:26 23.3(10:55) 37.5(6:47) 2901
  Total2 4:14:26 23.3(10:55) 37.5(6:47) 2901

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MoTuWeThFrSaSu

Sunday Jan 15, 2012 #

Run 1:58:53 [3] 11.7 mi (10:10 / mi) +882ft 9:29 / mi

Hartmans loop from house. Added on Water Treatment for extra time.

Felt good. Snow free trails.

Saturday Jan 14, 2012 #

Run 2:15:33 [3] 11.6 mi (11:41 / mi) +2019ft 10:02 / mi
shoes: La Sportiva Crosslite 2

Macintosh Summit

Felt good today and ran the entire way to the summit. Definitely at my limit on the last pitch. Nice confidence booster.

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