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Training Log Archive: shanel

In the 7 days ending Jul 9, 2016:

activity # timemileskm+m
  Road Bike3 4:54:06 80.77(16.5/h) 129.98(26.5/h) 627
  Running3 2:59:15 18.54(9:40) 29.83(6:01) 399
  Mtn Bike1 1:30:32 7.11(4.7/h) 11.45(7.6/h) 208
  Total7 9:23:53 106.42(5:18) 171.26(3:18) 1234

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SuMoTuWeThFrSa

Saturday Jul 9, 2016 #

2 PM

Mtn Bike race (MTBO) 1:30:32 [3] 11.45 km (7.6 kph) +208m
shoes: Merida Big Ninety Nine 1000


Long - Splits

Thursday Jul 7, 2016 #

6 AM

Road Bike (Commute) 1:48:16 [3] 49.35 km (27.3 kph) +126m
shoes: Road Bike - Giant Defy2 (I thi

5 PM

Road Bike (Commute) 1:53:42 [3] 50.24 km (26.5 kph) +162m
shoes: Road Bike - Giant Defy2 (I thi

Tuesday Jul 5, 2016 #

10 AM

Running long (Byford Hills) 2:14:51 [3] 22.22 km (6:04 / km) +380m 5:35 / km
shoes: Hoka Stinson ATR No.1

12 PM

Running warm up/down 11:22 [3] 1.6 km (7:07 / km) +4m 7:02 / km
shoes: Hoka Stinson ATR No.1

Monday Jul 4, 2016 #

11 AM

Road Bike intervals (Nettleton Rd) 1:12:08 [3] 30.39 km (25.3 kph) +339m
shoes: Azzurri Forza

Sunday Jul 3, 2016 #

3 PM

Running (Byford - flat) 33:02 [3] 6.02 km (5:29 / km) +15m 5:25 / km
shoes: Hoka Conquest No1

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