Friday Aug 31 |
 | Running 32:25 [3] 5.6 km (5:47 / km) | |
| ahr:174 |
| Felt hard but my knee that had been hurting for a week did not behave TOO badly. |
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| C • I bet $5,- I'll kick your butt at Sprint Series Finals 5 |
Tuesday Aug 21 |
| Running 42:38 [2] 8.2 km (5:12 / km) +10m 5:10 / km | |
| ahr:167 |
| Ran through moderately heavy rain. Being hot was not a problem - for once. I noticed that there must be some sort of glitch in gpedometer - when I run north on the bike path on the west side of manhattan, my mpk is consistently 20-30 seconds slower than when i run south with exactly the same intensity. Of course, there could be other answers to that, i guess i have to keep gathering data. |
Monday Aug 20 |
| Running 39:25 [2] 6.9 km (5:43 / km) +10m 5:40 / km | |
| ahr:167 |
| Relatively cool day made for a very pleasant run. |
Saturday Aug 18 |
| Running 38:09 [2] 7.2 km (5:18 / km) +10m 5:16 / km | |
| ahr:175 |
| Running felt easy, though there was a bit of headwind on the way back. Perhaps running with music helps me to keep the pace down. |
Friday Aug 17 |
| Running 34:07 [3] 5.9 km (5:47 / km) +10m 5:44 / km | |
| ahr:175 |
| Hot. |