Training Log Archive: JLIn the 7 days ending Feb 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning warm up/down 2:02 0.37 km (5:26 / km) +2m 5:20 / km
ahr:103 max:131 shoes: Saucony Kinvara 5
Spinning intervals 30:01
ahr:173 max:193 shoes: Nike Air Zoom Structure 18
Löpning long 1:19:56 9.45 km (8:27 / km) +115m 7:58 / km
ahr:130 shoes: Icebug Zeal2 OLX 16
Styrka (Max, teknik) 15:00 [1]
shoes: Nike Air Zoom Structure 18
Löpning warm up/down 4:02 0.73 km (5:34 / km) +10m 5:13 / km
ahr:148 max:168 shoes: Saucony Kinvara 5
Ellips 38:47
ahr:137 max:163 shoes: Nike Air Zoom Structure 18
Löpning warm up/down 11:29 2.13 km (5:24 / km) +1m 5:23 / km
ahr:144 max:165 shoes: Saucony Kinvara 5
Löpning intervals 32:17 7.75 km (4:10 / km) +2m 4:10 / km
ahr:177 max:208 shoes: Saucony Kinvara 5