Training Log Archive: xclaura22In the 7 days ending Jun 23, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 23, 2018 #
Skate Roller Ski 1:50:00 [3]
3x6 zone 3 and 3x4 zone 4
Thursday Jun 21, 2018 #
Pole Walking 2:00:00 [3]
Wednesday Jun 20, 2018 #
Strength 1:30:00 [3]
Tuesday Jun 19, 2018 #
Running 1:30:00 [3]
10x20sec sprints
Monday Jun 18, 2018 #
Classic Roller Ski 2:00:00 [3]
Strength 25:00 [3]
Sunday Jun 17, 2018 #
Skate Roller Ski 2:00:00 [3]