Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Dec 16, 2013:

activity # timemileskm+mload
  xc skiing - skate2 3:10:00 17.35(10:57) 27.92(6:48) 494606.0
  running2 1:33:45 10.27(9:08) 16.53(5:40) 53302.3
  strength7 53:0053.0
  Total7 5:36:45 27.62 44.44 547961.3
  [1-5]7 5:36:37
averages - sleep:7.5

«»
2:15
0:00
» now
TuWeThFrSaSuMo

Monday Dec 16, 2013 #

Note
slept:5.0

strength (balance) 2:00 [1]

xc skiing - skate 1:07:00 intensity: (44 @1) + (11:21 @2) + (21:12 @3) + (33:43 @4) 10.18 km (6:35 / km) +64m 6:23 / km
ahr:133 max:161 shoes: Rossignol Max skate / Rossi X9

Sunday Dec 15, 2013 #

Note
slept:8.5

strength (balance) 2:00 [1]

strength (shoveling) 10:00 [1]

xc skiing - skate 2:03:00 intensity: (6:46 @1) + (20:22 @2) + (46:51 @3) + (49:01 @4) 17.74 km (6:56 / km) +430m 6:11 / km
ahr:131 max:162 shoes: Rossignol Max skate / Rossi X9

Saturday Dec 14, 2013 #

Note
slept:7.75 (injured) (rest day)

strength (balance) 2:00 [1]

Friday Dec 13, 2013 #

Event: OCIN - US Night and Relay Championships
 

Note
slept:7.25 (injured) (rest day)

strength (balance) 1:00 [1]

Thursday Dec 12, 2013 #

Note
slept:8.75

strength (balance) 2:00 [1]

running (road) 32:24 intensity: (21 @1) + (28 @2) + (19:11 @3) + (12:23 @4) + (1 @5) 3.45 mi (9:24 / mi) +15m 9:16 / mi
ahr:143 max:154 shoes: Salomon XT Hornet black

Wednesday Dec 11, 2013 #

Note
slept:8.5

strength (balance) 2:00 [1]

strength (core) 30:00 [1]

Tuesday Dec 10, 2013 #

Note
slept:6.75

strength (balance) 2:00 [1]

running (road) 1:01:21 intensity: (8 @0) + (11 @1) + (41 @2) + (49:08 @3) + (11:13 @4) 6.82 mi (9:00 / mi) +38m 8:51 / mi
ahr:141 max:152 shoes: Puma Ventis (yellow)

« Earlier | Later »