Training Log Archive: mark.mccormickIn the 31 days ending Aug 31, 2010:
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Tuesday Aug 31, 2010 #
Running 36 [2] 4.0 mi (9 / mi)
Monday Aug 30, 2010 #
Running (Orienteering) 30:00 [2] 4.0 mi (7:30 / mi)
Sunday Aug 29, 2010 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
Saturday Aug 28, 2010 #
Running long (Trail running) 1:15:00 [3] 8.5 mi (8:49 / mi)
Friday Aug 27, 2010 #
Running 38:00 [3] 5.0 mi (7:36 / mi)
Thursday Aug 26, 2010 #
4 PM
Running intervals (4x8, 2x4, 2xhill) 16:10 [4] 3.0 mi (5:23 / mi)
Tuesday Aug 24, 2010 #
4 PM
Running tempo 45:00 [3] 6.0 mi (7:30 / mi)