Training Log Archive: siljeIn the 7 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
4 PM
Biking long 2:00:00 [1]
Biking from Bern through Bremgartenwald and Frienisberg
Saturday Sep 20, 2014 #
1 PM
Running warm up/down 50:00 [1]
Orienteering race 25:39 [4]
Harzelstaffel with Philipp and Beat. Philipp ran the 1st leg, and could send me out with first with a gap of some minutes to the next teams. I ran ok, but hesitated into many controls in order to be sure not to do a mistake, which I managed. I could send Beat out in a lead of almost 10 min. Beat managed to keep the other runners behind, and we won.
Friday Sep 19, 2014 #
6 PM
Biking long 20:00 [2]
Biking long 1:20:00 [1]
Biking at Gurten
Thursday Sep 18, 2014 #
6 PM
Running warm up/down 35:00 [1]
Running race 10:46 [5] 1.35 km (7:59 / km) +267m 4:01 / km
Best woman at Gurte Gredi (motbakkeløp)
Wednesday Sep 17, 2014 #
6 PM
Roller Ski long 54:00 [1]
Tuesday Sep 16, 2014 #
6 PM
Running long 1:05:00 [1]
Strength 15:00 [0]
Monday Sep 15, 2014 #
Note
(rest day)