Training Log Archive: clarkyIn the 1 days ending Apr 2, 2011:
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Saturday Apr 2, 2011 #
10 AM
Run (Run) 50:00 [2] 10.0 km (5:00 / km)
TREADMILL:
Building recovery run@7.0-8.0mph
Building recovery run@7.0-8.0mph
2 PM
Gym/Core (Endurance Circuit +FS Leg) 30:00 [2]
SHORT GYM SET:
One legged Romanian deadlifts 1x15 (10p)
Pistol Squats 1x15 (30p)
Chin ups-wide 1x5
-pull up 1x8
Close curls 1x10 (45p)
Kettlebell press 1x10 (40p)
Kettlebell frontal press 1x10 (40p)
Russian twists 1x45secs (20p)
One legged Romanian deadlifts 1x15 (10p)
Pistol Squats 1x15 (30p)
Chin ups-wide 1x5
-pull up 1x8
Close curls 1x10 (45p)
Kettlebell press 1x10 (40p)
Kettlebell frontal press 1x10 (40p)
Russian twists 1x45secs (20p)