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Training Log Archive:
clarky
In the 1 days ending Apr 16, 2011:
activity
#
time
miles
km
+m
Run
1
50:00
6.21
(8:03)
10.0
(5:00)
Total
1
50:00
6.21
(8:03)
10.0
(5:00)
«
»
0:50
0:00
» now
Sa
Saturday Apr 16, 2011
#
10 AM
Run
(Run)
50:00
[
4
] 10.0 km (5:00 / km)
TREADMILL EFFORTS:
5x1k@4min km pace on 2' rec
Quads + ITB still fairly sore
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