Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: clarky

In the 1 days ending Apr 16, 2011:

activity # timemileskm+m
  Run1 50:00 6.21(8:03) 10.0(5:00)
  Total1 50:00 6.21(8:03) 10.0(5:00)

«»
0:50
0:00
» now
Sa

Saturday Apr 16, 2011 #

10 AM

Run (Run) 50:00 [4] 10.0 km (5:00 / km)

TREADMILL EFFORTS:

5x1k@4min km pace on 2' rec

Quads + ITB still fairly sore

« Earlier | Later »