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Training Log Archive: clarky

In the 1 days ending Apr 18, 2011:

activity # timemileskm+m
  Run1 1:00:00 7.46(8:03) 12.0(5:00)
  Total1 1:00:00 7.46(8:03) 12.0(5:00)

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Mo

Monday Apr 18, 2011 #

7 AM

Run (Treadmill Efforts) 1:00:00 [4] 12.0 km (5:00 / km)

TREADMILL EFFORT:

4/3/2/1'@4min km pace x2 sets on 2' rec

Sluggish and tired this morning

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