Training Log Archive: clarkyIn the 1 days ending Apr 27, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Apr 27, 2011 #
7 AM
Run (Treadmill Efforts) 1:15:00 [4] 15.0 km (5:00 / km)
7x1k@4min/km pace on 2' rec
9 AM
Gym/Core (Endurance Circuit ) 1:00:00 [2]
Pistol Squats 2x15 (10p)
One Legged Romanian Deadlifts 2x15 (10p)
Cable Hip Abduction 2x15 (7.5k)
Chin Ups 2x10 (5xwide/5xpull ups)
Kettlebell Press on swiss ball 2x8 (40p)
Kettlebell Frontal Press 2x8 (40p)
Kettlebell Swings 2x15 (40p)
Close Curls 2x10 (45p)
Swiss Ball Bridge-knee up 2x15
-leg straight 2x15
Swiss Ball Russian Twists 2x20 (6k med ball)
One Legged Romanian Deadlifts 2x15 (10p)
Cable Hip Abduction 2x15 (7.5k)
Chin Ups 2x10 (5xwide/5xpull ups)
Kettlebell Press on swiss ball 2x8 (40p)
Kettlebell Frontal Press 2x8 (40p)
Kettlebell Swings 2x15 (40p)
Close Curls 2x10 (45p)
Swiss Ball Bridge-knee up 2x15
-leg straight 2x15
Swiss Ball Russian Twists 2x20 (6k med ball)