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Training Log Archive: clarky

In the 1 days ending Apr 29, 2011:

activity # timemileskm+m
  Run1 1:00:00 8.7(6:54) 14.0(4:17)
  Total1 1:00:00 8.7(6:54) 14.0(4:17)

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Fr

Friday Apr 29, 2011 #

7 AM

Run (Treadmill Efforts) 1:00:00 [4] 14.0 km (4:17 / km)

3x3'@3:50km/pace on 2' rec
4x2'@3:40km/pace on 2' rec
5x1'@3:30km/pace on 1' rec

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