Training Log Archive: another_mileIn the 7 days ending Apr 24, 2011:
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Sunday Apr 24, 2011 #
Note
slept:8.5 (rest day)
Unplanned rest day. Lacked motivation and nice weather. Scrapping this week and starting over Monday morning.
Saturday Apr 23, 2011 #
1 PM
Running 48:26 [3] 5.2 mi (9:19 / mi)
slept:8.5 shoes: Brooks Green Silence
2 x 800...tried to do the speedwork I had missed on Thursday, but was just not feeling right. I think I set out too soon after lunch. Lesson learned. Will restructure next week's plans to make sense going into Pittsburgh.
Friday Apr 22, 2011 #
5 AM
Strength Training 50:00 [3]
slept:6.25
"movement prep" warmup
Y-T-L-W-I raises 2 x 10
Circuit: Alt DB Bench Press 3 x 5; Incline DB Bench Press 3 x 10; Push-ups 3 x 15
Circuit: Incline DB Curl 2 x 6; Standing Hammer Curl 2 x 12; Decline DB Curl 2 x 25.
Flexibility: ITB Relief
Y-T-L-W-I raises 2 x 10
Circuit: Alt DB Bench Press 3 x 5; Incline DB Bench Press 3 x 10; Push-ups 3 x 15
Circuit: Incline DB Curl 2 x 6; Standing Hammer Curl 2 x 12; Decline DB Curl 2 x 25.
Flexibility: ITB Relief
1 PM
Running 35:36 [3] 4.1 mi (8:41 / mi)
shoes: Nike Free
Stomach starting to feel a little off again - may skip after run salad today (tainted greens?).
Thursday Apr 21, 2011 #
1 PM
Running 34:16 [3] 4.0 mi (8:34 / mi)
slept:7.5 shoes: Nike Free
easy lunch - finally feeling better.
Tuesday Apr 19, 2011 #
5 AM
Strength Training 55:00 [3]
slept:6.5
"movement prep" warmup
Y-T-L-W-I raises 2 x 10
Circuit: Alt DB Bench Press 3 x 5; Incline DB Bench Press 3 x 10; Push-ups 3 x 15
Circuit: Incline DB Curl 2 x 6; Standing Hammer Curl 2 x 12; Decline DB Curl 2 x 25.
Flexibility: ITB Relief
Y-T-L-W-I raises 2 x 10
Circuit: Alt DB Bench Press 3 x 5; Incline DB Bench Press 3 x 10; Push-ups 3 x 15
Circuit: Incline DB Curl 2 x 6; Standing Hammer Curl 2 x 12; Decline DB Curl 2 x 25.
Flexibility: ITB Relief
12 PM
Running 34:13 [3] 4.1 mi (8:21 / mi)
ahr:147 max:161 shoes: Nike Free
Wet day - thought I had a weather window. It was brief.
Monday Apr 18, 2011 #
12 PM
Running hills 33:45 [3] 4.1 mi (8:14 / mi)
ahr:145 max:176 slept:8.0 shoes: Nike Free
5 x .17 mi hill repeats: 1:20, 1:08, 1:08, 1:03, 1:00
Was interrupted in the first repeat for someone asking for directions, so added a fifth.
Was interrupted in the first repeat for someone asking for directions, so added a fifth.