Training Log Archive: another_mileIn the 7 days ending Apr 29, 2012:
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Saturday Apr 28, 2012 #
9 AM
Running 2:42:12 [3] 15.0 mi (10:49 / mi)
shoes: New Balance MT101 II
North on the AT from Trindle Rd. Felt hungry for much of the run and got tired near the end. Need to eat something before heading out next time.
Friday Apr 27, 2012 #
12 PM
Running 36:21 [3] 4.1 mi (8:52 / mi)
shoes: New Balance Minimus Road
Thursday Apr 26, 2012 #
Strength Training 30:00 [3]
AIS 18 19 20 21 22
Reverse Lunge with Overhead Reach 1x5
Shoulder Circles 1x5
Groiners 1 x 5
Prisoner Squat 1x20
Plank 3 x 30 sec
Glute Bridge 3 x 30 sec
DB Row 3 x 12
Push-Up 3 x 15
T-Stabilization 2 x 30 sec
Cat Camel 1 x 6
Reverse Lunge with Overhead Reach 1x5
Shoulder Circles 1x5
Groiners 1 x 5
Prisoner Squat 1x20
Plank 3 x 30 sec
Glute Bridge 3 x 30 sec
DB Row 3 x 12
Push-Up 3 x 15
T-Stabilization 2 x 30 sec
Cat Camel 1 x 6
1 PM
Running 35:27 [3] 4.1 mi (8:39 / mi)
shoes: New Balance Minimus Road
Felt very comfortable - except occasional aches in rt. knee. (Calf is feeling better - go figure!)
Tuesday Apr 24, 2012 #
6 AM
Running 32:57 [3] 3.5 mi (9:25 / mi)
shoes: Asics Gel DS Sky Speed 2
1 PM
Running 34:31 [3] 4.1 mi (8:25 / mi)
shoes: New Balance Minimus Road
Forgot my socks today! Felt a little odd, a little uncomfortable in the toes, but overall okay.
Rt. calf still acting up a bit.
Rt. calf still acting up a bit.
Monday Apr 23, 2012 #
12 PM
Running 35:30 [3] 4.1 mi (8:40 / mi)
shoes: New Balance Minimus Road
A little rainy - stopped to give someone directions for a few minutes.