Training Log Archive: another_mileIn the 7 days ending Aug 5, 2012:
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Saturday Aug 4, 2012 #
6 AM
Running 2:21:23 [3] 14.0 mi (10:06 / mi)
shoes: Asics Gel DS Sky Speed 2
Attempted "marathon pace". Made 2 miles and adjusted expectations.
Friday Aug 3, 2012 #
6 AM
Strength Training 40:00 [3]
AIS Lower Leg
Walking Knee Hug 1 x 5
Lunge w/ side bend 1 x 5
Reach, Roll & Lift 1 x 5
Braced Squat 3 x 10
Plank 3 x 1 min.
Single-Leg Hip Raise with Knee Hold 3 x 10
Single-Leg, Single-Arm Underhand DB Row 3 x 10
Pushup 3 x 20
DB Straight-Leg Deadlift 3 x 8
T-Stabilization 2 x 30 sec.
Foam Roller Reverse Crunch 2 x 15
Fire Hydrant 1 x 6
Walking Knee Hug 1 x 5
Lunge w/ side bend 1 x 5
Reach, Roll & Lift 1 x 5
Braced Squat 3 x 10
Plank 3 x 1 min.
Single-Leg Hip Raise with Knee Hold 3 x 10
Single-Leg, Single-Arm Underhand DB Row 3 x 10
Pushup 3 x 20
DB Straight-Leg Deadlift 3 x 8
T-Stabilization 2 x 30 sec.
Foam Roller Reverse Crunch 2 x 15
Fire Hydrant 1 x 6
1 PM
Running 39:40 [3] 4.1 mi (9:41 / mi)
shoes: New Balance Minimus Road
Out. Of. Gas.
(and really hot out)
(and really hot out)
Thursday Aug 2, 2012 #
5 AM
Running 58:16 [3] 6.2 mi (9:24 / mi)
shoes: Asics Gel DS Sky Speed 2
12 PM
Running hills 37:49 [3] 4.2 mi (9:00 / mi)
shoes: New Balance Minimus Road
3 x .17 mi Hills: 60-58-56
Surprised by my speed on these repeats. Hopefully I'll be surprised on Saturday with the Marathon-Paced run.
Surprised by my speed on these repeats. Hopefully I'll be surprised on Saturday with the Marathon-Paced run.
Tuesday Jul 31, 2012 #
5 AM
Running intervals 57:23 [3] 5.8 mi (9:54 / mi)
shoes: Asics Gel DS Sky Speed 2
3 x 800 at MASH track.
3:26
3:24
3:20
3:26
3:24
3:20
1 PM
Running 37:00 [3] 4.0 mi (9:15 / mi)
shoes: New Balance Minimus Road
Monday Jul 30, 2012 #
6 AM
Strength Training 40:00 [3]
AIS Lower Leg
Walking Knee Hug 1 x 5
Lunge w/ side bend 1 x 5
Reach, Roll & Lift 1 x 5
Braced Squat 3 x 10
Plank 3 x 1 min.
Single-Leg Hip Raise with Knee Hold 3 x 10
Single-Leg, Single-Arm Underhand DB Row 3 x 10
Pushup 3 x 20
DB Straight-Leg Deadlift 3 x 8
T-Stabilization 2 x 30 sec.
Foam Roller Reverse Crunch 2 x 15
Fire Hydrant 1 x 6
Walking Knee Hug 1 x 5
Lunge w/ side bend 1 x 5
Reach, Roll & Lift 1 x 5
Braced Squat 3 x 10
Plank 3 x 1 min.
Single-Leg Hip Raise with Knee Hold 3 x 10
Single-Leg, Single-Arm Underhand DB Row 3 x 10
Pushup 3 x 20
DB Straight-Leg Deadlift 3 x 8
T-Stabilization 2 x 30 sec.
Foam Roller Reverse Crunch 2 x 15
Fire Hydrant 1 x 6
12 PM
Running 37:06 [3] 4.1 mi (9:03 / mi)
shoes: New Balance Minimus Road