Training Log Archive: another_mileIn the 7 days ending Sep 21, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 21, 2014 #
7 AM
Running 1:04:17 [3] 6.5 mi (9:53 / mi)
shoes: New Balance Minimus Road III
MAF Test:
9.06
9.16
9.41
9.50
10.03
9.06
9.16
9.41
9.50
10.03
Friday Sep 19, 2014 #
12 PM
Running 40:36 [3] 4.1 mi (9:54 / mi)
shoes: Altra Instinct
Wednesday Sep 17, 2014 #
12 PM
Running 40:02 [3] 4.1 mi (9:46 / mi)
ahr:141 max:154 shoes: Asics Gel Nimbus 14
Tuesday Sep 16, 2014 #
12 PM
Running 39:38 [3] 4.1 mi (9:40 / mi)
shoes: Altra Instinct
Monday Sep 15, 2014 #
12 PM
Running 39:09 [3] 4.1 mi (9:33 / mi)
shoes: Asics Gel Nimbus 14