Training Log Archive: another_mileIn the 7 days ending Apr 19, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 19, 2015 #
4 PM
Running 30:22 [3] 3.0 mi (10:07 / mi)
shoes: Brooks Mach 11
With Meredith to park & back.
Saturday Apr 18, 2015 #
8 AM
Strength Training 30:00 [3]
Slackline Fitness
12 PM
cycling 54:22 [3] 13.5 mi (14.9 mph)
shoes: Scott S20 Speedster
Lollipop
Friday Apr 17, 2015 #
12 PM
Running 41:16 [3] 4.1 mi (10:04 / mi)
shoes: Asics Gel Nimbus 14
HR monitor may need batteries.
Thursday Apr 16, 2015 #
1 PM
Running 40:20 [3] 4.1 mi (9:50 / mi)
shoes: Altra Instinct
8 PM
Strength Training 30:00 [3]
Physioball followed by "Hold Your Edge" (from Outside)
TMT One-on-One Upper Body
TMT One-on-One Upper Body
Wednesday Apr 15, 2015 #
12 PM
Running 39:47 [3] 4.1 mi (9:42 / mi)
shoes: Asics Gel Nimbus 14
Tuesday Apr 14, 2015 #
12 PM
Running 40:17 [3] 4.1 mi (9:50 / mi)
shoes: Altra Instinct
Monday Apr 13, 2015 #
5 AM
Strength Training 30:00 [3]
Slackline Fitness
(up early with Meredith)
(up early with Meredith)
12 PM
Running 40:17 [3] 4.1 mi (9:50 / mi)
shoes: Asics Gel Nimbus 14