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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Inprin

In the 1 days ending Feb 23, 2006:

activity # timemileskm+m
  Running1 25:28 3.0(8:29) 4.83(5:16)
  Wieghts1 15:00
  Stretching1 5
  Total1 40:33 3.0 4.83

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Th

Thursday Feb 23, 2006 #

Stretching warm up/down 5 [1]

Running 25:28 [3] 3.0 mi (8:29 / mi)

Wieghts 15:00 [2]

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