Training Log Archive: InprinIn the 28 days ending Feb 28, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||||||||||||||
Tuesday Feb 28, 2006 #
Stretching warm up/down 5:00 [1]
Running 33:30 [3] 4.0 mi (8:23 / mi)
Walking warm up/down 5:00 [1] 0.25 mi (20:01 / mi)
Monday Feb 27, 2006 #
Wieghts 30:00 [2]
Sunday Feb 26, 2006 #
Running long 1:57:00 [3] 13.0 mi (9:00 / mi)
Saturday Feb 25, 2006 #
Wieghts 30:00 [2]
Friday Feb 24, 2006 #
Stretching warm up/down 5:00 [1]
Running 33:00 [3] 4.0 mi (8:15 / mi)
Walking warm up/down 5:00 [1] 0.25 mi (20:01 / mi)
Thursday Feb 23, 2006 #
Stretching warm up/down 5 [1]
Running 25:28 [3] 3.0 mi (8:29 / mi)
Wieghts 15:00 [2]
Wednesday Feb 22, 2006 #
Stretching warm up/down 5:00 [1]
Running tempo 41:27 [3] 5.0 mi (8:17 / mi)
Walking warm up/down 5:00 [1] 0.25 mi (20:01 / mi)
Monday Feb 20, 2006 #
Running 35:00 [3] 4.0 mi (8:45 / mi)
Sunday Feb 19, 2006 #
Running long 1:45:00 [3] 12.0 mi (8:45 / mi)
Saturday Feb 18, 2006 #
Wieghts 30:00 [3]
Friday Feb 17, 2006 #
Stretching 5:00 [1]
Running 26:15 [3] 5.0 km (5:15 / km)
Walking warm up/down 5 [1] 0.25 mi (20 / mi)
Wednesday Feb 15, 2006 #
Stretching warm up/down 5:00 [1]
Running 25:22 [3] 3.0 mi (8:27 / mi)
Wieghts 15:00 [3]
Tuesday Feb 14, 2006 #
Running warm up/down 7:46 [3] 1.2 km (6:28 / km)
Running intervals 30:35 [3] 5.6 km (5:28 / km)
Running warm up/down 7:08 [3] 1.2 km (5:57 / km)
Monday Feb 13, 2006 #
Stretching warm up/down 5:00 [1]
Running 32:37 [3] 4.0 mi (8:09 / mi)
Should have been slower after long run but pushed it again.
Sunday Feb 12, 2006 #
Running long 1:28:30 [3] 9.0 mi (9:50 / mi)
Saturday Feb 11, 2006 #
Wieghts 30:00 [2]
Friday Feb 10, 2006 #
Stretching warm up/down 5:00 [1]
Running 33:17 [3] 4.0 mi (8:19 / mi)
Wednesday Feb 8, 2006 #
Stretching warm up/down 5:00 [1]
Running 25:27 [3] 3.15 mi (8:05 / mi)
Wieghts 15:00 [3]
Tuesday Feb 7, 2006 #
Stretching warm up/down 5:00 [1]
Running 41:23 [3] 5.0 mi (8:17 / mi)
Saturday Feb 4, 2006 #
Orienteering 1:40:00 [3] 6.0 km (16:40 / km)
Thursday Feb 2, 2006 #
Stretching warm up/down 5:00 [1]
Running long 45:41 [3] 5.4 mi (8:28 / mi)
Wednesday Feb 1, 2006 #
Stretching 5:00 [1]
Running 32:00 [3] 4.0 mi (8:00 / mi)
Running warm up/down 5 [1] 0.25 mi (20 / mi)