Training Log Archive: SantiniaIn the 7 days ending May 30, 2011:
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Sunday May 29, 2011 #
11 AM
Orienteering race 1:16:51 [2] 8.5 km (9:02 / km) +95m 8:34 / km
13. Elchpokal BRL
Damen 19 AL, 7.2 km, 95 hm, 22 Posten
Damen 19 AL, 7.2 km, 95 hm, 22 Posten
Saturday May 28, 2011 #
Event: DM Mittel + BRL Lang
1 PM
Orienteering race 52:43 [3] 5.7 km (9:15 / km) +170m 8:03 / km
DM Mittel
Damen Elite, 4.8 km, 170 hm, 19 Posten
Damen Elite, 4.8 km, 170 hm, 19 Posten
5 PM
Orienteering race 26:35 [4] 3.5 km (7:36 / km)
Schweizer Flachsprint-OL
Damen 19-39, 3.0 km, 20 Posten
Damen 19-39, 3.0 km, 20 Posten
Thursday May 26, 2011 #
4 PM
Running 37:00 [3] 5.7 km (6:29 / km) +40m 6:16 / km
Tuesday May 24, 2011 #
4 PM
Running intervals 10:09 [5] 2.2 km (4:37 / km)
400m / 400m / 600m / 400m / 400m
01:45 / 01:49 / 02:52 / 01:53 / 01:50
01:45 / 01:49 / 02:52 / 01:53 / 01:50
Running warm up/down 36:00 [1] 4.5 km (8:00 / km)