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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending May 6, 2012:

activity # timemileskm+m
  Yoga1 1:30:00
  Cycling1 1:20:00 20.0(15.0/h) 32.19(24.1/h)
  Hiking1 30:00
  Total3 3:20:00 20.0 32.19

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Sunday May 6, 2012 #

Yoga 1:30:00 intensity: (1:10:00 @2) + (20:00 @3)

Saturday May 5, 2012 #

Hiking 30:00 [2]

Short walk in Wash Park, in between errands. Furry Scurry, a huge dog walk, was in full swing, and I kept thinking of all of the orienteers who would not enjoy running in the park today.

Friday May 4, 2012 #

Cycling 1:20:00 [3] 20.0 mi (15.0 mph)

I went the other way on Cherry Creek bike trail this time, out to the Platte River. Then, I headed south for awhile on the South Greenway Bike trail. Cherry Creek trail was nice, but the Greenway was pretty industrial. I think I'll try heading north next time.

The weather was pretty hot, but it's supposed to get colder over the weekend. Still plenty of bugs out (and in my mouth) and a killer headwind heading back north. But, still, a wonderful way to close out the day.

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