Training Log Archive: kri

In the 1 days ending Dec 21, 2010:

activity

time

miles

Gym

32:00

Run

12:00

1.55

(7:43)

2.5

(4:48)

Total

44:00

1.55

2.5

0:44

0:00

8 AM

Run (Trail) 12:00 [2] 2.5 km (4:48 / km)
(injured) shoes: Mizuno Wave Cabrakan 2 (men)

Gym (elliptical) 10:00 [3]
shoes: Mizuno Wave Cabrakan 2 (men)

Gym (strength) 7:00 [1]

10 AM

Gym (core) 15:00 [1]